The viral Lurgy hung around a little longer than I had hoped, so with the symptoms steadily disappearing, and the weather being a little dark I decided to just do a simulated steep hill-climbing session on the Turbo.
So big gears and resistance set so that sitting down wasn't an option.
30 minutes of that was enough - and showed that you don't need heating in the house when you exercise!!!
No comments:
Post a Comment