Monday, 31 January 2011

Back to it

The viral Lurgy hung around a little longer than I had hoped, so with the symptoms steadily disappearing, and the weather being a little dark I decided to just do a simulated steep hill-climbing session on the Turbo.

So big gears and resistance set so that sitting down wasn't an option.

30 minutes of that was enough - and showed that you don't need heating in the house when you exercise!!!

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