Friday, 13 May 2011

Ice Baths

I subjected my body to an 'Ice' bath today.

I reckon that 36-40ºC is the optimal temperature for therapeutic treatment :o)

1 comment:

  1. Oooooh Leon... I hope you enjoyed your "ice" bath...
    Good luck with the challenge! (and if you do any ice baths where you get a little closer to the magical 0 degrees, can I recommend a warmed up flannel over the nadgers, it helps endure the "pain".)

    (and wierdly enough, although it hurts, it never hurts as much as the next morning if you don't do it) B-)

    Thats enough brackets. Get out there and cycle!